Services

Personalized solutions to help you heal from trauma, overcome mental health challenges, and achieve emotional balance.

Empowering You to Heal, Grow & Thrive

At Slaying Resilience, we provide expert coaching, personalized strategies, and transformative guidance to help individuals navigate life’s challenges, enhance their well-being, and build lasting resilience. Whether you’re seeking personal coaching, mental health support, or self-improvement strategies, our services are tailored to equip you with the tools needed for personal and emotional growth.

Mental Health & Wellness Coaching

Prioritizing Your Well-Being

At Slaying Resilience, we recognize that mental health plays a crucial role in leading a balanced and fulfilling life. Our coaching sessions provide compassionate guidance and evidence-based strategies to help you overcome emotional struggles and cultivate a strong mindset.

Key Features

Who is this for?

Individuals feeling emotionally drained, overwhelmed, or stuck
Those struggling with maintaining balance in daily life
Anyone seeking to improve their mental health and overall well-being

Overcoming Anxiety & Depression

Reclaim Your Inner Strength

Anxiety and depression can feel overwhelming, but you don’t have to face them alone. Our coaching provides supportive interventions and evidence-based strategies to help you regain control and find emotional balance.

Our Approach Includes:

Cognitive-Behavioral Techniques (CBT) – Helping you reshape negative thought patterns
Mindfulness & Relaxation Strategies – Reducing stress and improving emotional regulation
Trauma-Informed Support – Addressing past experiences that contribute to current struggles

Who is this for?

Individuals experiencing persistent anxiety, stress, or low mood
Those who feel stuck due to past traumas or life stressors
Anyone seeking effective coping strategies for emotional healing

Personal Development & Growth

Unlock Your Full Potential

Self-growth is the foundation of resilience and fulfillment. Our Personal Development Coaching is designed to help individuals identify strengths, overcome weaknesses, and create meaningful life goals.

What You’ll Gain:

Clarity & Self-Awareness – Understanding yourself and your potential
Confidence Building – Strengthening self-esteem and decision-making skills
Goal-Setting & Achievement Strategies – Creating a roadmap for success

Leadership, Speaking & Corporate Training

Inspiring Change & Driving Transformation

As an experienced speaker, coach, and thought leader, LaTasha Henry delivers powerful, engaging, and transformative talks on topics that inspire change and foster resilience. Whether at corporate events, conferences, or community workshops, her sessions promote self-growth and mental wellness.

Topics Include:

Mental Health & Emotional Resilience – Strategies to cope with challenges and thrive
Confidence & Personal Empowerment – Tools to enhance self-worth and motivation
Workplace Wellness & Team Growth – Helping professionals build emotional intelligence and productivity

Our Approach

A Compassionate, Tailored, and Results-Oriented Method

At Slaying Resilience, we believe every individual’s journey is unique. That’s why our coaching approach is rooted in empathy, active listening, and proven techniques.

Awareness & Understanding

We help you identify patterns, triggers, and limiting beliefs that may be holding you back. Through deep reflection and self-exploration, we uncover the root of your struggles

Mindset Shifts & Emotional Healing

Using proven strategies like cognitive reframing, mindfulness, and self-compassion techniques, we work together to reshape negative thought patterns, release emotional burdens, and build a resilient mindset.

Practical Tools & Empowerment Strategies

We equip you with customized action plans, coping techniques, and personal development exercises to help you manage stress, boost confidence, and create meaningful progress.

Sustainable Growth & Long-Term Resilience

Our goal is to ensure that the changes you make are lasting. We provide ongoing support, accountability, and practical strategies to help you maintain your progress and continue growing.

What Our Clients Are Saying

Real Stories of Transformation, Growth, and Resilience

"I attended one of LaTasha’s conferences, and I was completely blown away by her wisdom, authenticity, and ability to connect with the audience. She speaks from the heart and offers valuable insights that truly make a difference."

Rebecca L.

"I was at a low point in my life, battling depression and struggling with my self-worth. LaTasha’s compassionate approach and personalized strategies helped me shift my mindset and find hope again. Her coaching is truly a gift!"

Melissa R.

"LaTasha’s coaching provided me with the tools I needed to heal from past trauma and build resilience. She creates such a safe and supportive space that allows for deep personal growth. I now feel more empowered than ever to take on life’s challenges with confidence."

James T.

"Working with LaTasha has been an absolute game-changer for me. I struggled with anxiety and self-doubt for years, but through her guidance, I’ve gained confidence, clarity, and a renewed sense of purpose. Her coaching helped me break free from negative patterns and take control of my life. I can’t recommend her enough!"

Amanda S.

Free Consultation

Let’s work together to build resilience and reclaim your happiness.